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Summary Nuts can make a healthy addition to an effective weight reduction food plan when consumed moderately. Changing a few of the carbs or fats in your food regimen with protein may make it easier for you to lose extra fat. Excessive-protein diets can even cut back cravings and obsessive ideas about food by 60%, cut back the desire for late-evening snacking by half, and make you so full that you automatically eat 441 fewer energy per day _ just by including protein to your food regimen (, ).http://dk.wickshop.eu/en/den-er-meget-effektiv-og-jeg-har-ellers-selv-haft-problemer.html
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