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During the first phase of the weight loss program, designed for fast weight reduction, you are on a protein-wealthy food plan, with no restrictions on fats, and a daily carb allowance of 20 to 25g. Low-fat low-Gi food regimen together with hello-carb, high protein and vegetarian options plus a daily exercise plan. The quantity of processed meat, crimson meat and saturated fats in one of these eating regimen is a problem, as is the recommendation to add salt.

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